View Workout (Lou DiGeambeardino)
Armory
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
5:20. Probably could have run a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:20 | |||
| 1.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Brooks Nerve Distance |