View Workout (Kendra Zaffuto)
Recovery Day at TSE
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
40 min mild run
stretch
weights...all excpet hip flexers
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 40:00 | 9:11 / Mile | Recovery |