View Workout (Kendra Zaffuto)
Another TSE recovery day
December 31, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
40 min mild run
weights...all but hip flexers
stretch
will make up core later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 40:00 | 9:11 / Mile | Recovery |