View Workout (Oliver Satola)
Parking Loop; Rehoboth Beach, DE
January 16, 2021 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Shortly after arrival. Sammy showed me this great loop on local trails and through parking lots on the way back. Stretched some when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:30 | 7:19 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |