View Workout (Oliver Satola)
Right Turn; Rehoboth Beach, DE
January 17, 2021 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Got out just before 1. Nice lollipop that was an extension of yesterday. Paused to hit some dingers with Cal and Evan. Another mini extension and then back home. Stretched some after getting the frisbee down from the roof.
Great week of running; second highest mileage ever for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:06:00 | 7:40 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |