View Workout (Micah Aldrich)
Paul Ruster
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 17
Comments:
I was going to run more but I had to stop so I could go take a dump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | 6:50 / Mile | Adidas ZX800 |