View Workout (Christie McCabe)
2 Mile Run
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
not a good run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Kilometers | 35:32 | |||
| 0.25 Miles | 4:01 | 9:59 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 21:11 | 6:34 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 10:20 | 12:50 / Kilometer | Cooldown | New Balance |