View Workout (Sean O'Leary)
I have a gym membership for a reason
January 3, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Really boring, but an hour on the treadmill. Better than the arctic conditions outside at least. First 20 minutes between 7:00-7:40, last 40 between 6:30 and 7:00. Threw in a steep hill every 10 minutes or so. HR around 150, relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Adrenaline 9 #6 |