View Workout (Oliver Satola)
Right Turn; Rehoboth Beach, DE
January 20, 2021 (Afternoon)
Exercise Type: Run
Weather: 40's; Partly Cloudy, Windy
Comments:
Joined by Shep as he arrived shortly beforehand. Windy in straightaway parts. Stretched some. 5-minute core and 2-minute meditation afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:13 | 7:27 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |