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Jericho Beach

January 22, 2021 (Afternoon)

Exercise Type: Run

Comments:
Sunny run, good to get out there today. I did some nice catching up and reading today but was ready for a run. Not worth it to be cooped up inside all day. I was expecting it to be much colder but it wasn't all that bad. Went down Trimble (the steepest part) then along the bike route and came back up Highbury and across Broadway. Other people had the same idea, lots of walking and biking down by the beach. And on a clear day like today, view of the skyline and the mountains... wow. Gave me a little boost of speed honestly, and a good pump up for the hills back home. I held my own and kept the pace I think. Legs felt great today.

Essentials: Stretch

Easy stretch when I got back. I stayed hydrated today which was good. Calves feeling a little sore, need to roll out later. Some snow in the forecast so I may need to bust out pants for the first time. I thought I was going to be able to get away with just shorts up here, but it is the North after all...