View Workout (Coach Glor)
(Untitled)
January 23, 2021 (Morning)
Exercise Type: Run
Comments:
7 miles in the halls at school. We had a big snow storm last night! Did a warm-up mile, then 16 x 400 each followed by a 100 meter jog and then a 1 mile cool down. Felt good. "Tempo Pace" for most. My splits were: 93, 92, 89, 88 (6:02); 88, 88, 88, 88 (5:52); 88, 88, 87, 85 (5:48); 84, 82, 78, 74 (5:18).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |