View Workout (Ethan Teare)
Effort Based
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
I had to do an effort based tempo on the snow blanketed sidewalks through town due to the inclement weather conditions...so i really have no idea how fast i was going...i just went by how it felt. o well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.75 Miles | Tempo | Gel-Nimbus 11-Onyx | ||
| 0.9 Miles | Cooldown | Gel-Nimbus 11-Onyx |