View Workout (Kerry Grant)
4 Mile Run
January 23, 2021 (Morning)
Exercise Type: Run
Weather: 32
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 36:49 | 9:10 / Mile | 156 | 183 | Easy | ASICS Gel Kayano 26 |