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Spring Valley Loop

January 24, 2021 (Morning)

Exercise Type: Run

Weather: 30's; Windy

Comments:
Still feeling that Pickup on Friday nite. Was brutally cold to start. Had to stop at creek because my feet were killing me. Actually sat down for like 5-10 to recover because I could barely stand. Maybe I had shoes tied too tight? It was a pleasant respite either way. Hadn't been there a while. Stretched some afterward. Cheese & Gaba ran by; nice to catch up with the Goats after DE.

Distance Duration Pace Interval Type Shoes
5.4 Miles 41:00 7:35 / Mile Training 1st ONs (Blue and White)