
January 24, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Windy
Comments:
Still feeling that Pickup on Friday nite. Was brutally cold to start. Had to stop at creek because my feet were killing me. Actually sat down for like 5-10 to recover because I could barely stand. Maybe I had shoes tied too tight? It was a pleasant respite either way. Hadn't been there a while. Stretched some afterward. Cheese & Gaba ran by; nice to catch up with the Goats after DE.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 41:00 | 7:35 / Mile | Training | 1st ONs (Blue and White) |