View Workout (Micah Aldrich)
Long Run
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 17 and super windy
Comments:
I felt pretty good. I did an extra mile before we started and then Tyler and I did 16 on the trails at Eagle Creek. It wasn't too cold except for the mile or so on the land bridge. The trails were pretty icy, but overall not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:49:53 | 6:27 / Mile | Adidas ZX800 |