View Workout (Jon Daniels)
Wakeland Hills 3.3 miler
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 42 degrees - sunny - little breezy
Comments:
Slow recovery run from yesterday. Just wanted to get out & enjoy the beautiful day & listen to some good music on my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 42:19 | 12:49 / Mile | Recovery |