View Workout (Oliver Satola)
Reverse Bradley Loop with Strides
January 27, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Better weather than yesterday, certainly. 6x200m strides at around mile/2mile pace (ranged from 34-39 sec). Pretty standard run otherwise. Explored trails on north side of Mass ave; a lil rugged but fun to check out. Stretched some 5 when I got home. 5-minute core this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:03 | 7:09 / Mile | Fartlek | 3rd Hoka Arahis (Grey and Blue) |