View Workout (Ben Yavitt)
plantations home
January 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
ankle felt ok actually. tomorrow do an actual run. also it was freezing cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Asics Cumulus 11 |