View Workout (Joe Uhan)
Cape Perpetua - Devil's Churn + CG/"Giant Spruce" hike (+ little jog w/CA!)
January 23, 2021 (Morning)
Exercise Type: Walk
Weather: sunny, nice!
Comments:
Slept IN today. Man, that was great. Slept pretty damn well, and maybe 11 hours??
After a leisurely coffee/toast breakfast, we headed to Cape Perpetua to mostly hike. I felt like shit and was totally fine to not run, so I hiked with CA -- down around the Churn, then up to the CG.
From there...we did a bit of running: 1-2min or more on, then 30-60s walk. Went to see the "Giant Spruce" for the first time, then back to the visitor center.
Pretty fun. I felt stiff.
Rest of the day:
* quick breakfast and coffee/croissant
* "White Wolf Tour" for CA's birthday (from Carli) up river from Waldport
* fire and dinner at Keller Creek
Solid day. Relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |