View Workout (Naomi Blaushild)
treadmill again for today - will be back outside later this week
January 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
still way too frigid out, and I don't think I have the right outside gear with me, so I went to the JCC again. luckily, I could watch the Steelers game while running.
It's supposed to get into the 20s this week, so I should be back outside and running longer distances in the next couple of days. My treadmill tolerance is still pretty low.
abs/stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Elixer 4 |