View Workout (Joe Uhan)
long flat(-ish) Springfield (Clearwater-Dorris) grind
January 16, 2021 (Morning)
Exercise Type: Run
Weather: 40s, not raining
Comments:
Felt OK today. Once again:
* good enough to run up-tempo
* not good enough to really go any faster
Didn't truly push, but this was not easy. Happy with the effort, as most of it was 7:0x pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:00 | 7:11 / Mile | Topo FlyLyte - Blue |