View Workout (Coach Glor)
(Untitled)
January 30, 2021 (Morning)
Exercise Type: Run
Comments:
6 miles in the halls at school. 1 mile warm-up and strides, then 3 x 1 mile with 3:00 jog recovery. My times were ~5:59, 5:44, 5:28. Felt good. Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Saucony Freedom Ever Run Purple |