July 30, 2008 (Morning)
Exercise Type: Run
Weather: 50 sunny
Comments:
I think it took me about about 1:20 to run to the actual Grassy Lake and about 1:15 to get back and I think I heard that it's about 10 miles there. I wanted to run to the actual lake at some point in the summer so I figured today would be a good a day as any. I think my last 4 miles were 7:29 - 7:23 - 7:08 - 7:03 so that was good that I didn't crash at the end. That was hard. I am tired.
Also I have an off day today and I have fast internet connection for once so I did a mass update of my running.
Oh and recently I eclipsed my mileage total from last summer so that was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 2:35:00 | 7:44 / Mile |