View Workout (Jeffrey Boatner)
liberty treadmill
January 3, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Pushed the pace. Screwed up on checking something on the machine as I was planning on running 4 miles (aiming for under 30 minutes). Was on pace, but once the maching stopped, I couldn't get it going for a few minutes and so would have counted my 4 mile time anyway. No knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:26 | 7:24 / Mile | Training |