View Workout (Tim Smith)
"Long Run"
January 3, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Home
Comments:
My knee was an annoyance and nothing more. I felt very out-of-shape and my resting heart rate is creeping up toward 70 now. The end is in sight and I'm hopeful it's for real this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |