View Workout (Jannelle Bruns)
Run on Treadmill
February 1, 2021 (Morning)
Exercise Type: Run
Comments:
Dad was flown out to Sacred Heart yesterday.
Walked first 6 minutes and last 5 minutes and 2 minutes in the middle. Ran steady the rest of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 45:00 | 12:38 / Mile | Easy | Nike Flex 2017 Black |