View Workout (jen )
waterfall glen cross country ski
January 3, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: sunny, temps in teens with negative wind chill
Comments:
first time on brand new skis....3rd time skiing ever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 4:00:00 | 25:15 / Mile | Steady State |