View Workout (Chris MacColl)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Comments:
went slow at first then hauled ass back to house for a bathroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Asics GEL-DS Trainer 13 |