View Workout (Coach Glor)
(Untitled)
February 3, 2021 (Morning)
Exercise Type: Run
Comments:
7 miles in the halls after shoveling at 5:30 AM. Did a mile warm-up, 2 x 1 mile tempo (6:14, 6:07); 4 x 400 (82, 80, 78, 72 = 5:12), 3 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | New Balance 1080 Foam Grey 2 |