View Workout (Rusty McCrea)
Home-blackcat-fuller
January 3, 2010 (Morning)
Exercise Type: Run
Weather: 32 nice though shorts weather
Comments:
Best run yet, feeling good bit o tightness in left hamstring, but I did run a bit faster, still fat from the holidays, but I'm coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 59:00 | 6:26 / Mile |