View Workout (Oliver Satola)
Uptown Crawlers
February 5, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Met up with Sam McFerran (a goat, Class of '92 I believe), Alex Gordon, and Anthony at Tenley library at 6 for a nice run down into Forest Hills. 4 strides on my way back home. Stretched for 10. 5-minute core this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |