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December 31, 2009 (Night)

Exercise Type: Run

Comments:
first night 5k

Distance Duration Pace Interval Type Shoes
7.6 Miles 47:09
2.25 Miles 15:00 6:40 / Mile Warmup dec 2150
3.1 Miles 17:09 5:31 / Mile Tempo dec 2150
2.25 Miles 15:00 6:40 / Mile Cooldown dec 2150

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