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River & Bridle Trails Long Run

February 7, 2021 (Morning)

Exercise Type: Run

Comments:
Dang, the weather today is what you want every day. 7 C, sun and clear skies, a breeze off the water. It was so beautiful. Ran straight down Crown which terminates near the water and connects to some trails along the outlet of the Fraser River. Its also a Bridle trail, so I had to dodge a lot of horse poop. This is where some of the Vancouver $$$ is, lots of stables and huge houses down here near the water. It was busy today as well as the weather was so nice. We were discussing sense of smell and COVIDs impact, and I realized how important smells are on a run also. It was so fresh down near the water. Takes a while to get down there and its a hike back up the hill, but the trail is really good. Slowed down a bit up Blenheim and then cut back over on 30th.

Essentials: Stretch

Stretched outside on the street since it was so sunny and I wanted to soak it in after all the rain we had. Felt nice to sit out there. Legs kinda sore from the hills, back got a workout as well but mileage this week was nice and sustained and quality miles. Legs feel like they should after a long run, and that's solid.