View Workout (Chris MacColl)
around town
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
finally got a break in the snow, ran 9 with Colman, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Asics Gel-3010 (pair 1) |