July 30, 2008 (Morning)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Trails: Rice Lot at Shepard, Rice, Greenbriar, University, Main, 2*Golf Course Loops, Sunset, Rice back to lot
Early morning run with SJ team, felt good except I pinched two fingers in a portapotty door, ran about half the run with two bloody fingers, cut away from the pack who were going 70 minutes, stretch and lunge matrix.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 53:48 | 6:53 / Mile |