View Workout (Nicholas Regan)
Ice Cold
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold/windy
Comments:
Cold as anything, through rock creek back through the pike. No watch today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | brooks adrenaline gts 9 |