View Workout (Oliver Satola)
DB
February 11, 2021 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Denton's Blunder. Started out Baby Centennial, missed turn onto Righter's Mill, decided we should do out and back, then Denton took us down Conshohocken instead of back the way we came. Had to go down the same road for a while, eventually going through construction to arrive at the Elementary school on Hill Loop and take back. Solid new route. Stretched some afterward. No Strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:12:30 | 7:58 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |