View Workout (Kendra Zaffuto)
SNOW RUN
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD and SNOWY
Comments:
40 min mild run...very cold and snowy! Difficult to get good footing!
stretch
I didn't do my crunches / pushups today :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 40:00 | 9:45 / Mile | Recovery |