View Workout (Coach Glor)
(Untitled)
February 17, 2021 (Morning)
Exercise Type: Run
Comments:
Ran in the halls at school. Did a mile warm-up & strides, 3 sets of 400-200-200-400 and a mile cool down. My splits were ~ 85-43-42-84; 80-41-41-79; 77-40-38-78. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Saucony Freedom Ever Run Purple |