View Workout (Oliver Satola)
Nature Trails
February 15, 2021 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Nice afternooner. Towards the end, grouped up with Shep, Luca, Wiseguy, and others. Stretched fully afterward. Strength this morning was Heel-toe walks, Calf raises, hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:36 | 7:15 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |