View Workout (Oliver Satola)
Hill Loop
February 17, 2021 (Afternoon)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
With Shep after 4. Slippery in parts. Stretched for some 10 mins after. Strength this morning was Heel-toe walks, Glute bridges, single-leg bridges, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:16:49 | 7:31 / Mile | Hills | 3rd Hoka Arahis (Grey and Blue) |