View Workout (Matthew Bradley)
Run
January 4, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
5k on the treadmill followed by some leg work, abs and stretching ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 7:14 / Mile | Cruise |