View Workout (Joe Uhan)

Return to Log

Easy PRE/Secret Trails w/CA

February 26, 2021 (Morning)

Exercise Type: Run

Weather: 40s, chilly

Comments:
Did some work in the AM, then ran with CA. Ran pretty slow. Worked on nasal breathing.

Dr Lam said "no exertion >120 bpm". I can just about jog shuffle that low.

Rest of the day:
* hot water heater broke, so I got Ed to come out. Fixed! (for now)
* got my 2nd vaccine appointment...in Salem! Had to drive >1hr there and back.
* coaching chat and problem-solving session with Janet. It'll be good to have her back
* PM Costco trip with beers and burgers outside at Coldfire.

Solid day...