View Workout (Robert Ontko)
Windy Fartlek
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail
Surprised by how cold the temperature was, drills
Bayou Trail: out to Alief Clodine, then to Winkleman and back
14* 1 min on/1 min off, couple of diversionary runs because of poor timing at some crossroads, wind really sucked on the way out, only saw my favorite walker out
Bayou Trail, Petra, Suspiro, La Brea, Home
Stretch, Bear+2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:02 | |||
| 1.25 Miles | 8:42 | 6:57 / Mile | Warmup | |
| 4.1 Miles | 27:20 | 6:40 / Mile | Fartlek | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |