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Admiralty

February 28, 2021 (Morning)

Exercise Type: Run

Comments:
Drizzle today, which turned the trails in to slushy mud pits. I stuck to them anyways, keep the ground soft for my calves. Ran down the Spanish Trail then stuck to the Ridgeline along Admiralty, rather than run down by the road. That section was a straight up mess, sliding all over the place. People still out there hiking and walking though, it was kinda busy. At the end, turn back up the hill and took Salish trail over to the subdivision near the golf course, then came back 8th and Discovery. The trails up the hill were much cleaner, but the push back up there was real tough had to dig deep. Got my legs back under me and finished strong with a good good pick up down 16th to finish up. Felt about at tempo pace. Got so muddy today, but that's what a hard earned long run should be like. Weather was right in my wheelhouse today.

Essentials: Stretch

Good stretch when I got back even though I was covered in mud. Need to roll out, calves still pretty sore. Legs held up the mileage well past few days, and I felt very very fast on the finish up today. Thats what I am working towards.