View Workout (Ken Noguchi)
Neighbourhood streets
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
Had a scary dream involving Pat and I escaping from some bad guys while on a hike. We realized forgot our backpacks so we went back to confront the bad guys. Not sure exactly how it got resolved but for some reason it involved Doug Healey. Anyways, my run was fine except for I feel a little sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile |