View Workout (Bill Simpson)
ASPC
January 4, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Class
5 sets with full rest between sets:
Heavy squats
Treadmill sprints (3x12 secs)
Tire flip and jump
10 mins of core (dogged this part a bit)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |