View Workout (Brian Leung)
towpath run
July 30, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Met up with team at the tow path. Started the run with everybody, but it quickly thinned to Justin Chen, Anil, Sam, and Kevin. I saw Branigan on the way out so I ran backwards for about a minute. It took a while for me to double back and catch up with the guys. The pace was relaxed for the entire run. Kevin picked it up with three to go but it was probably 6:20s at best. My legs were still drained from the tempo last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | Asics Gel Kayano |