View Workout (Jacky T.)
Treadmill Workout
December 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:17 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 3.25 Miles | 22:39 | 6:58 / Mile | Training | Brooks Adrenaline GTS 10 |
| 0.25 Miles | 1:53 | 7:32 / Mile | Cooldown | Brooks Adrenaline GTS 10 |