View Workout (Steve Donohoe)
Richmond capital trail run along rover
March 4, 2021 (Night)
Exercise Type: Run
Weather: 50s blustery
Comments:
Awesome running spot. Went all down by the canal, fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:45 | 9:11 / Mile |